By Ntombenhle Khathwane

Sports for children has numerous benefits, and playing sports competitively can lead to a productive career for children talented in sport.  There are numerous, very important reasons for kid to play sport into adulthood even if they are not able to play at highly competitive or elite levels.  

For the purposes of this article we will examine why sport is good for  kids from a developmental perspective.  Especially as numerous studies have shown that kids drop out of sport for social and cultural reasons, especially girls.  40% of girls stop playing sport by the age 13 – 17 years, and it is important we understand why in order to support the girls around us, whether you are a parent, a guardian or a distant relative.

Girls tend to drop out of sports at higher rates than boys for several reasons:

1. Social and cultural pressures – societal expectations and gender norms often place less value on girls’ participation in sports, leading to a lack of encouragement and support.

• Body image concerns – as girls enter adolescence, concerns about body image and self-esteem can deter them from participating in sports.

• Lack of role models – there are fewer visible female athletes and role models, making it harder for girls to envision a future in sports.

• Access to resources – girls often have less access to quality sports facilities, coaching, and equipment compared to boys.

• Peer pressure – peer influence and the desire to conform to social norms can lead girls to prioritize other activities over sports.

• Safety concerns – in some areas, safety concerns about traveling to and from sports facilities can also be a barrier.

How Parents Can Keep Their Daughters Playing Sports

• Encouragement and Support – Positive reinforcement, regularly encourage and praise their participation and efforts in sports.  And be actively involved, by attending their games, practice sessions, and show active interest in their sporting activities.

• Provide Access to Role Models – Expose them to female athletes, especially to successful female athletes through media, local events, and sports programs.  And facilitate connections with older female athletes or coaches who can act as mentors.

• Address Body Image Issues – Promote positive body image and self-esteem by focusing on the benefits of sports for health and fitness rather than appearance.  And educate them on the normal physical changes during puberty and how sports can positively impact their development.

• Create a Supportive Environment – Encourage participation in teams or clubs that foster a supportive and inclusive environment.  Engage in family sports activities to make physical activity a normal and enjoyable part of life.

• Access to Resources – Ensure they have access to quality coaching and sports programs. And advocate for safe and accessible sports facilities in the community.

Balance with Academics – Help them develop time management skills to balance sports with academic responsibilities.  Provide academic support to ensure sports participation does not negatively impact their studies.

Benefits of Playing Sports for Girls

• Physical Health – Regular participation in sports improves overall fitness, strength, and physical health.

• Preventive Health – Reduces the risk of obesity, cardiovascular diseases, and other health issues.

• Mental Health – Physical activity helps reduce stress and anxiety.

• Self-Esteem – Participation in sports can boost self-esteem and confidence.
• Social Skills – Sports teach teamwork, cooperation, and communication skills.  Girls learn to foster friendships and build social networks.

• Life Skills – Sports teaches discipline, goal-setting, and time management skills.

• Leadership – Develops leadership qualities and the ability to work well in a team.

• Academic Performance – Regular physical activity is linked to better concentration and academic performance.

• Lifetime Habits – Encourages the development of lifelong healthy habits.

• Career Opportunities – Increases the likelihood of pursuing careers in sports, health, and fitness-related fields.

In the South African context, where socio-economic challenges and health issues are prevalent, the benefits of sports for girls are particularly significant. They can provide a constructive outlet, promote a healthy lifestyle, and offer opportunities for personal and professional growth. Encouraging girls to stay engaged in sports can contribute to their overall well-being and future success.

Ntombenhle Khathwane is a solutions mediatorship specialist, who trained with the ALSTAR, including training as a Neuro Linguistic Practitioner. With over 20 years leadership experience, Ntombenhle is an integrated leadership in action specialist, who has been facilitating for 5 years. Ntombenhle is also an awarded entrepreneur, writer and social justice activist.